• Health Matters,  Life Matters

    Wellbeing and lifestyle

    Does wellbeing and lifestyle partner together for health and happiness? Can we have one without the other? I believe that what we put first can make a difference to how we feel about ourselves and those around us. Wellbeing Let us start with wellbeing. If you read my earlier article, I wrote about the CSIRO Total Wellbeing Diet. But wellbeing is not just about diet. Our wellbeing has at least four parts. It is made up of physical, emotional, mental, and social factors. Work is another important factor. We give of our best at work when we trust those we work with, when there is good communication, and our ideas…

  • Health Matters,  Life Matters

    COVID CUDDLY

    I have seen a few COVID CUDDLY people. These people were not always COVID CUDDLY, but this year 2020, things changed. We have all been managing the Coronavirus, COVID-19 and some of us have joined the COVID CUDDLY army. Once I realised I had joined the COVID CUDDLY army I thought I have to do something about it. All my ‘good intentions’ of exercising at home, when it was not safe to go outdoors, disappeared – just like a puff of smoke! One of the best ways to lose the COVID CUDDLY kilos is to cut out carbohydrates. Things like bread, pasta and potatoes. I am a big fan of…

  • Health Matters,  Life Wise Hints

    Music matters

    How does music feature in your life? Do you have a particular music genre that you like? Whatever type of music you like, now is the time to play or listen to music. We are living in unusual times dealing with a pandemic, bought about by the Coronavirus, COVID-19. We continue to hear reports through radio, television, social media, government websites, or businesses about how they are managing or how we should manage the spread of the virus. It is central in our lives and it is causing anxiety and fear for many. At times like this, we must turn down the volume on the Coronavirus news and turn up…

  • Health Matters,  Socio-Political

    Keep calm and wash your hands

    In the midst of what’s happening in our communities with the Coronavirus, COVID-19, should we panic? We are told there is no need to panic. Even though the virus is now declared by the World Health Organisation (WHO) as a pandemic. Should we just keep calm and wash our hands? No, we need to do more! As a senior social observer my eyes and ears are attuned to advice from medical experts and the government. I am sure you are like me and want to protect yourself from the virus. Therefore, I was interested in the decisions of the Council of Australian Governments (COAG) meeting held yesterday in Sydney in…

  • Health Matters,  Life Matters

    Flowering gums and flying foxes

    I am fortunate to live in a treed area in Toowoomba with flowering gums. They are tall and stately trees mostly found in the bush, but one is in the corner of our backyard. There are also a few other trees nearby on neighbouring properties. Where we live was developed around 30 years ago and many mature trees were preserved. We bought our home in February 2016 but did not move in until a few months later. One night in February we stayed overnight (air mattress). My sleep was disturbed by what I thought was possums moving around at night. Life went on and it did not occur to me…

  • Health Matters

    Plant vs Animal Protein Diet

    What is better for us when considering a plant vs animal protein diet? I am hearing and reading more about a plant-based diet and how good this is compared to eating animal protein. If I changed wholly to a plant-based diet would it give me all the protein I need? Protein helps build and repair the body therefore it is essential to good health. Proteins are made up of amino acids and our body need the 22 amino acids to function well. Nine of these; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine are essential to good health. If I have a plant-based diet, without animal protein, it…

  • Health Matters

    When is a surgeon not a surgeon?

    When is a surgeon not a surgeon? The short answer is that a surgeon is a person who has a general medical registration (plus other perquisites) and completes five year of training. Without training and accreditation as a surgeon, a medical practitioner cannot claim to be a surgeon. My interest in this topic came about due to treatment for skin cancers. Several years ago, I visited a dermatologist (a doctor that specialises in skin conditions). I was referred by my General Practitioner (GP). Alarm bells first went off for me when I was in the second waiting room (near the doctor’s consultation/examination room) regarding infection control. The waiting room (a…

  • Health Matters,  Life Day By Day

    ENGAGEMENT

    When I hear the word engagement my first thought goes to a couple who are planning to marry. However, the word engagement means much more than committing yourself to another in marriage. I am sure you would agree? We can be engaged in work, play, an activity, enjoyable or mundane. However, when we are “fully engaged” in what we are doing other things become unimportant. We are totally in the “zone”. Concentrating solely and fully on the task at hand enables us to shut out other things happening around us. It is extremely important for those who trim trees! When I am fully engaged in an activity I wonder where…

  • Health Matters,  Life Day By Day

    Fake honey

    It is all over the news and everyone is talking about fake honey. Is one of Australia’s favourite honey producers fooling consumers? Capilano claim their honey is 100% honey. Who is telling the truth? We are yet to find out whether Allowrie Mixed Blossom Honey produced by Capilano is the real thing? Until recently we would regularly buy the Mixed Blossom Honey. While all the buzz is about honey, fake honey is not a new subject. The matter came up a few years ago in 2016 when a Victorian bee keep Simon Mulvany took Capilano to court. Mulvany claimed that Capilano were using imported honey and passing this off as…

  • Health Matters,  Self-Care

    In bed with Andrea

    Yes, I am spending more and more time in bed with Andrea. My One&Only (O&O) knows what is happening and he is okay with it all. I enjoy a relaxed night in bed when I have Andrea singing me to sleep. I know what you are thinking – what is going on with Kathryn and her O&O? From time to time I lay awake at night, thinking about anything and everything! People I’ve met, places I’ve been, things I’ve done or haven’t done! However, once Andrea starts singing I soon drift off to sleep. It all started back in 1999 when I travelled to Cairns for work. Back and forth…