• birthday bow box card
    Life Matters

    Christmas with …

    Where will you be this Christmas? And who will you be with? Will your mind wander back to your childhood days of Christmas and other special occasions? If so, like me, will you draw on the happy memories? When I reflect on past Christmas and New Year holidays, I am grateful to my parents and extended family. They left me with so many happy memories. I am the first-born of seven children. My childhood memories take me back to 92 Barrack Road, Cannon Hill. It is a suburb of Brisbane and it was my paternal grandparents home. This is the house where my father grew up, the boys sleeping on…

  • Health Matters,  Life Matters

    Wellbeing and lifestyle

    Does wellbeing and lifestyle partner together for health and happiness? Can we have one without the other? I believe that what we put first can make a difference to how we feel about ourselves and those around us. Wellbeing Let us start with wellbeing. If you read my earlier article, I wrote about the CSIRO Total Wellbeing Diet. But wellbeing is not just about diet. Our wellbeing has at least four parts. It is made up of physical, emotional, mental, and social factors. Work is another important factor. We give of our best at work when we trust those we work with, when there is good communication, and our ideas…

  • Health Matters,  Life Matters

    COVID CUDDLY

    I have seen a few COVID CUDDLY people. These people were not always COVID CUDDLY, but this year 2020, things changed. We have all been managing the Coronavirus, COVID-19 and some of us have joined the COVID CUDDLY army. Once I realised I had joined the COVID CUDDLY army I thought I have to do something about it. All my ‘good intentions’ of exercising at home, when it was not safe to go outdoors, disappeared – just like a puff of smoke! One of the best ways to lose the COVID CUDDLY kilos is to cut out carbohydrates. Things like bread, pasta and potatoes. I am a big fan of…

  • silhouette photo of man leaning on heart shaped tree
    Life Matters

    A COVID calamity

    We all have our share of calamities in life. But right now, individuals, families and communities are sharing a major calamity. A COVID calamity. The effects of movement restrictions, lockdowns in Australia and across the world is having an impact. We have a worldwide problem to solve. How do we live with COVID? Living within a COVID normal environment leaves no one untouched. For those struggling with mental illness the pandemic has been an unwelcome factor in their lives. For those who were living a carefree life without mental illness, many are now suffering from anxiety and depression. Mostly caused by financial problems, unemployment, loss of housing and isolation. Unconsciously,…

  • dry rose flower next to broken heart shaped cookie
    Life Matters

    The heartbreaking reality of coronavirus, COVID-19

    The heartbreaking stories caused by the coronavirus, COVID-19 are immense. Every day I watch television and hear them. But are the media concentrating too much on people’s discontent. When the focus should be on how Australia is avoiding a major outbreak of the virus. Entry into Queensland denied As a older Australian I recognise that people are hurting. They are unable to attend a loved ones funeral. Unable to visit a loved one who is dying in hospital or in aged care. But this is the cost we all must pay to save lives. It might sound heartless but funerals are not for the dead, they are for the living.…

  • Life Matters

    ‘Some kind of wonderful’ moments

    We are all in the COVID-19 world together which makes me want to look for ‘some kind of wonderful’ moments. When I look around the world, our COVID-19 world, the ‘some kind of wonderful’ moments are missing in so many lives. Living in aged Care Those in aged care are suffering the most when there are COVID-19 community lockdowns. Their ‘some kind of wonderful’ moments are non-existent. I found it very confronting to hear the evidence of Merle Mitchel at the Aged Care Royal Commission. Ms Mitchell is a former president of the Australian Council of Social Services. She knows what she is talking about. In 2019 she told the…

  • KJ's Kitchen,  Life Matters

    Cabin Fever and COVID-19

    Spending too much time alone or confined indoors can bring on cabin fever. The term cabin fever is not a medically diagnosed illness, however it is a recognised condition. The lockdown we are experiencing in our homes due to COVID-19, apart from going out for essential services, can bring on cabin fever. I believe most of us are aware of the importance of following the COVID-19 regulations, including social distancing, to keep us all safe from the virus. That is, apart from the young woman at the supermarket, when I asked my One & Only (O&O) to step back at the checkout, told me it was all a load of…

  • Life Matters

    The coronavirus classroom: Cardinal George Pell

    We are all part of a social experiment due to the coronavirus (Covid-19). Our lives have significantly changed. Living in a free-market, capitalist society, we could always choose how to live our daily lives. But this choice has been taken away by the coronavirus. We do not know what will be our ‘new normal’ that is weeks, months or a year away. Given our new way of living is this an opportunity for learning? For me, I feel like I have been placed in the coronavirus classroom – a new place of learning. All of us, in our digital age, have an opportunity to acquire new skills. There are self-help…

  • Life Matters,  Self-Sufficiency

    And the birds still sing

    There have been many changes in our lives over the past couple of months and we are all making adjustments to life – at home. Despite this, some things remain the same. The other morning when I awoke I heard the sweet melody of birds outside the bedroom window. The birds continue on with their lives as usual. They are unaffected by COVID-19. They have no restrictions on their activities. And yes, the birds still sing. What’s up these Easter holidays As the birds still sing, others across the world are joining in, singing. Well known entertainers are live streaming their songs and encouraging others to ‘hang in’ during the…

  • Life Matters,  Out and About

    Courage mingled with vulnerabilities (CV)

    What a difference a few months can make. No longer do we have control over where we go and what we do. The coronavirus, COVID-19, CV for short, is controlling us. I am now controlled by the government and the rules of movement and social behaviour. But I do not mind, these are in place for my protection and to protect those I love. Therefore, I have to face the world with another form of CV – courage mingled with my vulnerabilities. The level of control and the change CV has bought into my life was evident to me yesterday when we visited the pharmacy and the supermarket. We arrived…