• KJ's Kitchen

    Cook from scratch at home

    It is a satisfying past-time, if you have the time, to cook from scratch at home. There is nothing like a home cooked meal. A meal that is made from scratch without all the preservatives, sugar and salt additives. You may have read my recent post when I wrote about looking for a frozen meal option for my 92-year-old mother. I put my One&Only (O&O) in the position of a “taste tester” as we tried a few at home (a meal to share at lunch) to see if any were suitable. Apart from one Indian Butter Chicken the meals were not tempting. Then we were not sure of the nutritional…

  • Health Matters,  Life Wise Hints

    National Heart Foundation Tick

    When I spoke about the National Heart Foundation Tick recently with my sister Debbie, she told me it was no longer trustworthy. I was astonished to hear this and decided to investigate. The National Heart Foundation Tick has been a trusted symbol since 1989. It was the most recognised food labelling program for 26 years. That is, until December 2015 when the heart foundation retired the tick! I was wondering what I was doing in my retirement when the tick retired? Nobody told me! Then thinking back to late 2015 it was when we moved from Maleny to Toowoomba. I was very busy unpacking in our rental house while out and…