• Health Matters

    You are what you eat!

    Have you ever heard the statement ‘You are what you eat?’ It is vital to our wellbeing that we eat right. Not sure what you should eat to keep healthy and feeling good. I am always looking for guides to help me. I like this one from the Australian Guide to Healthy Eating. You can print it out, like I did, and put it inside your pantry wall as a reminder. We all know what we have been eating and what indulgences are hiding in the corner of our fridge. I understand that you have to hide your favourite snack food when you have children or a partner. Your favourite…