• Health Matters

    Quality Personal Relationships and Wellbeing

    If you are like me, you want to have quality personal relationships, relationships that are strong. But how do we get them? Is it as simple as having good values and putting these into practice? If we are respectful, kind, and engage in loving acts will this do? Or do we get lucky if we choose the right person and are perfectly matched? If we are matched with people who have similar interests, values, and goals will we have a quality relationship? When did your general practitioner (GP) last ask you how is your relationship? If you are not sleeping well or angry and irritable are pills the answer? They…