• Health Matters,  Life Matters

    COVID CUDDLY

    I have seen a few COVID CUDDLY people. These people were not always COVID CUDDLY, but this year 2020, things changed. We have all been managing the Coronavirus, COVID-19 and some of us have joined the COVID CUDDLY army. Once I realised I had joined the COVID CUDDLY army I thought I have to do something about it. All my ‘good intentions’ of exercising at home, when it was not safe to go outdoors, disappeared – just like a puff of smoke! One of the best ways to lose the COVID CUDDLY kilos is to cut out carbohydrates. Things like bread, pasta and potatoes. I am a big fan of…

  • Health Matters

    A no brainer – keeping our brain young

    A no brainer is something that requires little effort. When we are young little effort usually goes into thinking about keeping our brain young! As our body ages though other organs, including our brain grow old. The brain is a very important organ, so much so that it is protected by our skull. The brain needs to keep functioning in tip-top shape as it runs our body and controls everything we do, even when asleep. While I said it is a no brainer to keep our brain young it does take some brain power and effort to look after ourselves. If we look after our brain, our brain will look…