• Health Matters

    Plant vs Animal Protein Diet

    What is better for us when considering a plant vs animal protein diet? I am hearing and reading more about a plant-based diet and how good this is compared to eating animal protein. If I changed wholly to a plant-based diet would it give me all the protein I need? Protein helps build and repair the body therefore it is essential to good health. Proteins are made up of amino acids and our body need the 22 amino acids to function well. Nine of these; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine are essential to good health. If I have a plant-based diet, without animal protein, it…

  • Health Matters,  Retirement,  Socio-Political

    The Naked Retiree, Depression and the Mediterranean Garden

    The Naked Retiree, getting older, tired and depressed should now be creating a Mediterranean Garden. There is more than one reason that the naked retiree must get out in the garden. Already, many retirees have felt the heavy hand of the Federal Government changes to the age pension. That is, those that have less in their pocket. A few naked retirees have a little more, but not much more! Around 170,000, to be more precise, will receive $30 more in their fortnightly pension payment. Though for many of those, this small “leg up” will not make much difference when many are already living on “struggle street”. There are hundreds of…