• Health Matters

    Wellbeing: food and nutrition

    We all need a nutritional diet whatever our age. We are what we eat and therefore it is important to eat for health. Food is essential to life as without food we perish. Yet, it is not enough to eat any food. We need food that will give our bodies the nutrition it needs for good health. Eating nutritional food will then give us the energy we need to live a good life. Without proper nutrition in our food our bodies will not be able supply our energy needs or repair our body. If I want my body to operate well then I have to be mindful of what I…