• self care isn t selfish signage
    Health Matters


    What is wellbeing? Is it being physically healthy? But then what about our emotional and mental health? As human beings we are complex creatures. We are affected by how we feel about ourselves and others. We are emotional beings. Our emotions can impact on our mental health and this can have an ongoing effect on our physical health and overall wellbeing. Think about the ‘couch potato.’ This is a term for someone who likes to spend the best part of their day on the couch – not doing too much. A ‘couch potato’ is a person who is undermotivated and not feeling good about themselves. They are captured in a…