• Health Matters

    Wellbeing and the web of deceit

    How does wellbeing and the web of deceit go together? The answer is that there are times when we deceive ourselves by believing we are looking after our wellbeing. What should we eat and drink? We might believe we are having a nutritious diet of protein, fruit, vegetables, bread, cereal and dairy. But then if we are overindulging in chocolate, ice cream, chips, or lollies, we are caught up in the web of deceit. We are deceiving ourselves. Food for thought! Then what about that glass of alcohol? The one that holds half a bottle! Only one glass a night? We are deceiving ourselves, that is, if we are on…