• Health Matters,  Self-Care

    Personal wellbeing

    There are many elements to our personal wellbeing. Yet our wellbeing is more than elements around how we live our life. Our wellbeing is dependent on many factors, including how we respond to life changes and challenges. What do we need for the journey? For our wellbeing journey we need resilience. Our wellbeing thermometer is at the right level if we have the ability to bounce back when life deals us curve balls. That is, something unexpected or disruptive happens in our lives. However, when trauma or tragedy occurs, it can be difficult to bounce back, to keep positive. Our wellbeing, our mental health, can come under attack. At times…

  • self care isn t selfish signage
    Health Matters


    What is wellbeing? Is it being physically healthy? But then what about our emotional and mental health? As human beings we are complex creatures. We are affected by how we feel about ourselves and others. We are emotional beings. Our emotions can impact on our mental health and this can have an ongoing effect on our physical health and overall wellbeing. Think about the ‘couch potato.’ This is a term for someone who likes to spend the best part of their day on the couch – not doing too much. A ‘couch potato’ is a person who is undermotivated and not feeling good about themselves. They are captured in a…