• Health Matters,  Self-Care

    Personal wellbeing

    There are many elements to our personal wellbeing. Yet our wellbeing is more than elements around how we live our life. Our wellbeing is dependent on many factors, including how we respond to life changes and challenges. What do we need for the journey? For our wellbeing journey we need resilience. Our wellbeing thermometer is at the right level if we have the ability to bounce back when life deals us curve balls. That is, something unexpected or disruptive happens in our lives. However, when trauma or tragedy occurs, it can be difficult to bounce back, to keep positive. Our wellbeing, our mental health, can come under attack. At times…